Health & Wellness
Health and wellness encompass both the state of well-being and the proactive pursuit of it. Health is a state of complete physical, mental, and social well-being, while wellness is an active process of making choices to improve overall well-being.
Here’s a more detailed breakdown:
Health:
Definition: Health is a state of complete physical, mental, and social well-being, not merely the absence of disease or infirmity.
Key aspects: This includes physical, mental, emotional, and social well-being.
Example: Being able to perform daily activities without pain or discomfort, having a positive outlook, and maintaining healthy relationships.
Wellness:
Definition:
Wellness is an active process through which individuals become aware of and make choices towards a more successful existence.
Key aspects:
This involves making conscious choices about lifestyle, habits, and behaviors to improve overall health.
Example:
Engaging in regular physical activity, eating a balanced diet, managing stress, and practicing mindfulness.
Dimensions of Wellness:
Many models, including the World Health Organisation’s model, outline various dimensions of wellness, such as:
Physical: Focuses on the physical body, including nutrition, fitness, and sleep.
Mental: Emphasizes emotional, social, and psychological well-being.
Spiritual: Involves finding meaning and purpose in life.
Emotional: Refers to understanding and managing emotions.
Social: Highlights the importance of healthy relationships and social connections.
Environmental: Emphasizes the impact of the environment on well-being.
Occupational: Concerns finding fulfillment and satisfaction in one’s work.
Financial: Focuses on managing finances and ensuring financial stability.
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